Health

Play Ball: Don’t Let Injuries Sideline You This Season

Publication Date: 05/01/2018

There’s a slow-motion epidemic of arm injury happening in youth baseball, but it’s one that can be both prevented—and treated. The statistics for baseball injuries are grim: 30% of kids ages 9 to 19 who play baseball experience shoulder pain 50% of all youth pitchers reported elbow or shoulder pain…

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Always Eat Dessert… and 6 More Weight Loss and Lifestyle Habits I Learned in the Convent

Publication Date: 04/17/2018

When I entered the convent, I was eighteen, heavyset, and lacking self-confidence. I planned to stay forever, living an idealistic life devoted to God. Perhaps deep down I was looking for one solution to all of life’s decisions and ambiguities while forging ahead despite parental disapproval. But the years I…

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The 5 Second Journal: The Best Daily Journal and Fastest Way to Slow Down, Power Up, and Get Sh*t Done

Publication Date: 12/19/2017

In the international bestseller The 5 Second Rule, Mel Robbins inspired millions to 5 - 4 - 3 - 2 - 1...take action, get results, and live a more courageous life! Now, in The 5 Second Journal, Mel guides you step-by-step through a simple research-backed daily journaling method that will…

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Mothers, Daughters, and Body Image: Learning to Love Ourselves as We Are

Publication Date: 10/31/2017

Discover why women are so often unhappy with their appearance—and how they can learn to love themselves. When women are told that what is important about us is how we look, it becomes increasingly difficult for us to feel comfortable with our appearance and how we feel about our bodies.…

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Should I Stay or Should I Go: Surviving A Relationship with a Narcissist

Publication Date: 10/10/2017

How do you know if you are in a relationship with a narcissist—and what can you do about it? Narcissism is a modern epidemic—and it’s spreading rapidly. Narcissists tend to be pretty on the outside, but empty on the inside. While they are often successful, they are also controlling, manipulative,…

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Birth of a New Brain: Healing from Postpartum Bipolar Disorder

Publication Date: 10/10/2017

After the birth of her baby triggers a manic maelstrom, Dyane Harwood struggles to survive the bewildering highs and crippling lows of her brain’s turmoil. Birth of a New Brain vividly depicts her postpartum bipolar disorder, an unusual type of bipolar disorder and postpartum mood and anxiety disorder. During her…

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The New Hormone Solution

Publication Date: 05/09/2017

Hormones regulate our bodies and run our lives—when they’re in balance we feel great, look beautiful, are fertile and sexual, and enjoy every moment of our existence. When they’re out of balance, whether during adolescence, pregnancy, menopause, or from medication or surgically induced, it can lead to devastating conditions like…

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She-ology: The Definitive Guide to Women’s Health. Period.

Publication Date: 04/25/2017

#4 Most Life-Changing Wellness Book of 2017 As seen in Women's Health! She-ology shines a light on the vagina, answering our most embarrassing questions with the goal of healthier and happier vaginas for women of all ages. Many women still suffer a long-ingrained dissociation with their own vaginas and a…

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Your Healthcare Playbook: Winning the Game of Modern Medicine

Publication Date: 04/25/2017

Most Americans are facing higher premiums and spending more of their own money on healthcare. To make things worse, the laws and rules are confusing and change almost daily. Dr. Dennis Deruelle uses the NFL like a Rosetta Stone, using simple football analogies to help you get the highest quality…

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Innovation Breakdown: How the FDA and Wall Street Cripple Medical Advances

Publication Date: 03/07/2017

Winner of Maverick of The Year Award, and featured by WSJ, Fortune and Bloomberg TV for his courageous battle to defeat unlawful actions by the FDA, this biotech entrepreneur gives a first-hand riveting account of an against-all odds unbelievable fight that demonstrates what it takes to advance breakthrough products that…

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