Health

Purpose: The Ultimate Quest

Publication Date: 03/05/2019

“When you FIND and LIVE your purpose, you discover the essence of your existence and why you are here. This will transform your life forever.”—Karen Hoyos PURPOSE: The Ultimate Quest, is designed to uncover the answers to life’s most important questions: Who am I, and why am I here? Once…

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Food for Thought: Recipes for Ultimate Mind and Body Health

Publication Date: 12/04/2018

Heal your body, protect your mind, and enrich your life. NY Times bestselling author, chef, TV personality, and entrepreneur Cristina Ferrare shares delicious and healthy recipes from the meals she makes for her family and friends. With her simple, creative recipes, you can explore everything from the importance of a…

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The Cellulite Myth Daily Companion Guide: Your 12-Week Journey to Transformation

Publication Date: 11/27/2018

Track your progress and reach your goals faster and more effectively with this easy-to-follow, step-by-step daily guide for your Cellulite Myth blasting journey and body transformation! Whether you are new to fasciablasting or a seasoned and experienced “Blaster Sister,” The Cellulite Myth Daily Companion Guide will help you stay on track with daily inspiration, checklists, and…

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I Can Do Hard Things: How Small Steps Equal Big Impact

Publication Date: 11/13/2018

After running every.single.day for a year, the stakes get higher for this middle-of-the-pack runner as she competes in multiple road and trail races, joins a cross country team, and attempts to complete her first ultra marathon. When Julie van Amerongen set out to run every day for 30 days, she…

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Baby Maker: A Complete Guide to Holistic Nutrition for Fertility, Conception, and Pregnancy

Publication Date: 10/16/2018

Can you change your eating habits and use a holistic nutrition strategy to improve your fertility and health during pregnancy? Yes! For most couples, conception and a healthy pregnancy often take planning, timing, and a lot of patience, even for the most fertile. Throw in some pre-existing health conditions, a few…

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Every. Single. Day.: Unstoppable Wisdom from a Year of Running

Publication Date: 08/21/2018

Like all of us these days, I’m too busy to exercise, and yet I managed to run Every.Single.Day. for a year—and believe me, if I can do it, you can do it too! We all know there are simple things we could and should be doing on a daily basis…

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spOIL Me: essentially speaking

Publication Date: 06/12/2018

Sit back, relax, and enjoy the ease and flow of this poetic look at healing and empowerment. spOIL Me both educates and informs readers about essential oils and their uses. How can we bring balance back into our lives? How can we limit the number of toxins we consume? spOIL…

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Food Shaman: The Art of Quantum Food

Publication Date: 06/12/2018

Food—We all need it and we all want it. We want it delicious, and ideally not toxic. But how the heck do we make sense of the choices paraded before us, when the so-called experts can’t agree and the guidelines change from day to day? Recommendations based on simple, sterile…

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The Intimacy Solution: Life Lessons in Sex and Love

Publication Date: 06/05/2018

What exactly is sexuality and how does it impact our lives? In her enthralling book The Intimacy Solution, Dr. Erika Schwartz presents an in-depth look at how our individual sexual identities are shaped, and how the “norm” differs vastly from what social stereotypes and the media would have us believe. In fact, Dr.…

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Secrets of a Kosher Girl: A 21-Day Nourishing Plan to Lose Weight and Feel Great (Even If You’re Not Jewish)

Publication Date: 06/05/2018

Secrets of a Kosher Girl integrates the ancient principles of a kosher diet and lifestyle with proven weight-loss strategies emphasizing whole foods, or "clean eating." This easy-to-follow 21-day diet and exercise plan results in an average loss of 6 to 11 pounds and improvements in mood, muscle mass, and energy, along…

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