spOIL Me: essentially speaking
Publication Date: 06/12/2018
Sit back, relax, and enjoy the ease and flow of this poetic look at healing and empowerment. spOIL Me both educates and informs readers about essential oils and their uses. How can we bring balance back into our lives? How can we limit the number of toxins we consume? spOIL…
Food Shaman: The Art of Quantum Food
Publication Date: 06/12/2018
Food—We all need it and we all want it. We want it delicious, and ideally not toxic. But how the heck do we make sense of the choices paraded before us, when the so-called experts can’t agree and the guidelines change from day to day? Recommendations based on simple, sterile…
The Intimacy Solution: Life Lessons in Sex and Love
Publication Date: 06/05/2018
What exactly is sexuality and how does it impact our lives? In her enthralling book The Intimacy Solution, Dr. Erika Schwartz presents an in-depth look at how our individual sexual identities are shaped, and how the “norm” differs vastly from what social stereotypes and the media would have us believe. In fact, Dr.…
Dementia Sucks: A Caregiver’s Journey – With Lessons Learned
Publication Date: 05/15/2018
The surprising true story of one woman’s journey through the nightmare of losing both parents to dementia, as she learns that a sense of humor is mandatory for survival. “Not buying it, huh?” My mother acknowledged her assertion that the woman she pointed out at the rehab center as being…
Play Ball: Don’t Let Injuries Sideline You This Season
Publication Date: 05/01/2018
There’s a slow-motion epidemic of arm injury happening in youth baseball, but it’s one that can be both prevented—and treated. The statistics for baseball injuries are grim: 30% of kids ages 9 to 19 who play baseball experience shoulder pain 50% of all youth pitchers reported elbow or shoulder pain…
Always Eat Dessert… and 6 More Weight Loss and Lifestyle Habits I Learned in the Convent
Publication Date: 04/17/2018
When I entered the convent, I was eighteen, heavyset, and lacking self-confidence. I planned to stay forever, living an idealistic life devoted to God. Perhaps deep down I was looking for one solution to all of life’s decisions and ambiguities while forging ahead despite parental disapproval. But the years I…
The 5 Second Journal: The Best Daily Journal and Fastest Way to Slow Down, Power Up, and Get Sh*t Done
Publication Date: 12/19/2017
In the international bestseller The 5 Second Rule, Mel Robbins inspired millions to 5 - 4 - 3 - 2 - 1...take action, get results, and live a more courageous life! Now, in The 5 Second Journal, Mel guides you step-by-step through a simple research-backed daily journaling method that will…
Mothers, Daughters, and Body Image: Learning to Love Ourselves as We Are
Publication Date: 10/31/2017
Discover why women are so often unhappy with their appearance—and how they can learn to love themselves. When women are told that what is important about us is how we look, it becomes increasingly difficult for us to feel comfortable with our appearance and how we feel about our bodies.…
Should I Stay or Should I Go: Surviving A Relationship with a Narcissist
Publication Date: 10/10/2017
How do you know if you are in a relationship with a narcissist—and what can you do about it? Narcissism is a modern epidemic—and it’s spreading rapidly. Narcissists tend to be pretty on the outside, but empty on the inside. While they are often successful, they are also controlling, manipulative,…
Birth of a New Brain: Healing from Postpartum Bipolar Disorder
Publication Date: 10/10/2017
After the birth of her baby triggers a manic maelstrom, Dyane Harwood struggles to survive the bewildering highs and crippling lows of her brain’s turmoil. Birth of a New Brain vividly depicts her postpartum bipolar disorder, an unusual type of bipolar disorder and postpartum mood and anxiety disorder. During her…