Health

spOIL Me: essentially speaking

Publication Date: 06/12/2018

Sit back, relax, and enjoy the ease and flow of this poetic look at healing and empowerment. spOIL Me both educates and informs readers about essential oils and their uses. How can we bring balance back into our lives? How can we limit the number of toxins we consume? spOIL…

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Food Shaman: The Art of Quantum Food

Publication Date: 06/12/2018

Food. We all need it and we all want it. And we want it delicious, and ideally not toxic. But how the heck do we make sense of the choices paraded before us; when the so-called experts can’t agree and the guidelines change from day to day? Recommendations based on…

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Dementia Sucks: A Caregiver’s Journey – With Lessons Learned

Publication Date: 05/15/2018

“Not buying it, huh?” My mother acknowledged her assertion that the woman she pointed out at the rehab center as being her dead husband was a bit of a stretch. But this was the kind of conversation I had with Mom as her cognitive abilities declined and her psychosis fully…

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The Intimacy Solution: Life Lessons in Sex and Love

Publication Date: 05/08/2018

What exactly is sexuality and how does it impact our lives? In her enthralling book The Intimacy Solution, Dr. Erika Schwartz presents an in-depth look at how our individual sexual identities are shaped, and how the “norm” differs vastly from what social stereotypes and the media would have us believe. In fact, Dr.…

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Always Eat Dessert… and 6 More Weight Loss and Lifestyle Habits I Learned in the Convent

Publication Date: 04/17/2018

When I entered the convent, I was eighteen, heavyset, and lacking self-confidence. I planned to stay forever, living an idealistic life devoted to God. Perhaps deep down I was looking for one solution to all of life’s decisions and ambiguities while forging ahead despite parental disapproval. But the years I…

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Play Ball: Don’t Let Injuries Sideline You This Season

Publication Date: 04/10/2018

There’s a slow-motion epidemic of arm injury happening in youth baseball, but it’s one that can be both prevented—and treated. The statistics for baseball injuries are grim: 30% of kids ages 9 to 19 who play baseball experience shoulder pain 50% of all youth pitchers reported elbow or shoulder pain…

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Secrets of a Kosher Girl: A 21-Day Nourishing Plan to Lose Weight and Feel Great (Even If You’re Not Jewish)

Publication Date: 03/13/2018

Secrets of a Kosher Girl integrates the ancient principles of a kosher diet and lifestyle with proven weight-loss strategies emphasizing whole foods, or "clean eating." This easy-to-follow 21-day diet and exercise plan results in an average loss of 6 to 11 pounds and improvements in mood, muscle mass, and energy, along…

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The 5 Second Journal: The Best Daily Journal and Fastest Way to Slow Down, Power Up, and Get Sh*t Done

Publication Date: 12/19/2017

In the international bestseller The 5 Second Rule, Mel Robbins inspired millions to 5 - 4 - 3 - 2 - 1...take action, get results, and live a more courageous life! Now, in The 5 Second Journal, Mel guides you step-by-step through a simple research-backed daily journaling method that will…

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Mothers, Daughters, and Body Image: Learning to Love Ourselves as We Are

Publication Date: 10/31/2017

Discover why women are so often unhappy with their appearance—and how they can learn to love themselves. When women are told that what is important about us is how we look, it becomes increasingly difficult for us to feel comfortable with our appearance and how we feel about our bodies.…

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Should I Stay or Should I Go: Surviving A Relationship with a Narcissist

Publication Date: 10/10/2017

How do you know if you are in a relationship with a narcissist—and what can you do about it? Narcissism is a modern epidemic—and it’s spreading rapidly. Narcissists tend to be pretty on the outside, but empty on the inside. While they are often successful, they are also controlling, manipulative,…

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