Health

spOIL Me: essentially speaking

Publication Date: 06/12/2018

Sit back, relax, and enjoy the ease and flow of this poetic look at healing and empowerment. spOIL Me both educates and informs readers about essential oils and their uses. How can we bring balance back into our lives? How can we limit the number of toxins we consume? spOIL…

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The Intimacy Solution: Life Lessons in Sex and Love

Publication Date: 05/08/2018

What exactly is sexuality and how does it impact our lives? In her enthralling book The Intimacy Solution, Dr. Erika Schwartz presents an in-depth look at how our individual sexual identities are shaped, and how the “norm” differs vastly from what social stereotypes and the media would have us believe. In fact, Dr.…

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Secrets of a Kosher Girl: A 21-Day Nourishing Plan to Lose Weight and Feel Great (Even If You’re Not Jewish)

Publication Date: 03/13/2018

Secrets of a Kosher Girl integrates the ancient principles of a kosher diet and lifestyle with proven weight-loss strategies emphasizing whole foods, or “clean eating.” This easy-to-follow 21-day diet and exercise plan results in an average loss of 6 to 11 pounds and improvements in mood, muscle mass, energy, and…

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The 5 Second Journal: The Best Daily Journal and Fastest Way to Slow Down, Power Up, and Get Sh*t Done

Publication Date: 12/19/2017

In the international bestseller The 5 Second Rule, Mel Robbins inspired millions to 5 - 4 - 3 - 2 - 1...take action, get results, and live a more courageous life! Now, in The 5 Second Journal, Mel guides you step-by-step through a simple research-backed daily journaling method that will…

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Mothers, Daughters, and Body Image: Learning to Love Ourselves as We Are

Publication Date: 10/31/2017

Discover why women are so often unhappy with their appearance—and how they can learn to love themselves. When women are told that what is important about us is how we look, it becomes increasingly difficult for us to feel comfortable with our appearance and how we feel about our bodies.…

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Should I Stay or Should I Go: Surviving A Relationship with a Narcissist

Publication Date: 10/10/2017

How do you know if you are in a relationship with a narcissist—and what can you do about it? Narcissism is a modern epidemic—and it’s spreading rapidly. Narcissists tend to be pretty on the outside, but empty on the inside. While they are often successful, they are also controlling, manipulative,…

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Birth of a New Brain: Healing from Postpartum Bipolar Disorder

Publication Date: 10/10/2017

After the birth of her baby triggers a manic maelstrom, Dyane Harwood struggles to survive the bewildering highs and crippling lows of her brain’s turmoil. Birth of a New Brain vividly depicts her postpartum bipolar disorder, an unusual type of bipolar disorder and postpartum mood and anxiety disorder. During her…

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The New Hormone Solution

Publication Date: 05/09/2017

Hormones regulate our bodies and run our lives—when they’re in balance we feel great, look beautiful, are fertile and sexual, and enjoy every moment of our existence. When they’re out of balance, whether during adolescence, pregnancy, menopause, or from medication or surgically induced, it can lead to devastating conditions like…

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She-ology: The Definitive Guide to Women’s Health. Period.

Publication Date: 04/25/2017

She-ology shines a light on the vagina, answering our most embarrassing questions with the goal of healthier and happier vaginas for women of all ages. Many women still suffer a long-ingrained dissociation with their own vaginas and a misunderstanding of what goes on “down there.” With expertise and a dose…

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Your Healthcare Playbook: Winning the Game of Modern Medicine

Publication Date: 04/25/2017

Most Americans are facing higher premiums and spending more of their own money on healthcare. To make things worse, the laws and rules are confusing and change almost daily. Dr. Dennis Deruelle uses the NFL like a Rosetta Stone, using simple football analogies to help you get the highest quality…

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