We’ve all heard the advice: just stay motivated. But let’s be real—motivation fades. And when it does, most of us assume we’re the problem. According to bestselling author and master life coach Sarah Centrella, motivation isn’t the issue—it’s the outcome. The root of lasting change starts not with hype, but with your thinking.
In her new book, Think It: Train Your Thinking to Get the Life You Want, Centrella introduces mental fitness as a practical, sustainable skill. It’s not about pretending everything’s okay—it’s about learning how to guide your internal dialogue in a direction that feels believable and empowering, even when life isn’t playing nice.