Stretching Your Faith: Practicing the Postures of Prayer


Can you be a Christian and practice yoga? Yes. The Bible repeatedly declares that Christians rest, meditate, and worship with the whole mind, body, and spirit—and this book helps readers do just that.

There are many things that separate us from God and our faith: work, family, stress, health problems, financial woes, sin. In Stretching Your Faith, you learn that God wants to be a part of your life on a daily basis. By practicing these postures, you will begin to worship God with your whole mind, body, and spirit, creating a joyous daily habit of spending time with your Creator. You will breathe better and feel better mentally, physically, and spiritually, while finding healing in your life and in your soul. It is time to be the best you—the you that God created you to be.