Secrets of a Kosher Girl: A 21-Day Nourishing Plan to Lose Weight and Feel Great (Even If You’re Not Jewish)
Secrets of a Kosher Girl integrates the ancient principles of a kosher diet and lifestyle with proven weight-loss strategies emphasizing whole foods, or “clean eating.” This easy-to-follow 21-day diet and exercise plan results in an average loss of 6 to 11 pounds and improvements in mood, muscle mass, energy, and more including cholesterol and blood sugar levels.
Lifelong “Kosher Girl” and registered dietitian Beth Warren lost weight and shows how you can too following her proven program. First, you’ll discover how to prepare your mind, body, and pantry to follow the diet successfully, and how it’s important to have the strong spiritual connection inherent in a kosher diet to prepare your mind to successfully losing weight.
Next, Beth explains how physical activity is not only important to health and weight loss, but this concept’s been around since biblical times. Last, Beth provides everything you need to start the program: 21 days of meal plans, recipes, and daily fitness goals, with motivational biblical quotes to inspire you along the way.